Course curriculum

    1. Beginners Course Session - Emma

    2. Beginner Course Session - Tim

    3. Beginners Course Session - Emma

    4. Tim - Jab Workshop

    5. Tim - Jab - Cross Development

    6. Tim - Slip & Weave

    1. Block A Content

    2. 30 min - Uppercut (Lead & Rear)

    3. 30 min - Front Kick (Lead & rear)

    4. Front Kicks & Uppercuts

    5. Beginner Front Kicks Lead and Rear

    6. Orange Belt & Above - Front Kick and Double kicks

    7. Jab Catch Jab drilling

    8. Kickboxing - Beginner slips and punches 7th Jan 2021

    9. Kickboxing - All Levels slips and Punches 7th Jan 2021

    10. ALL LEVELS Block A Training- 12th Jan

    11. Grading prep - Block A - 6th Jan

    12. Block A Grading Prep

    13. ALL levels grading prep Block A

    14. Orange Belt & Above - Grading prep Block A

    1. Block B Content

    2. 30 min - Side Kick (Lead & Rear)

    3. Side Kick All Levels - 20th Jan

    4. Side Kick - Orange Belt & Above - 25th Jan

    5. Jab - Catch - Cross drill

    6. White - Yellow belt - C - H - C - 8th Feb

    7. All levels Split entry jab.cross.hook with side kicks 21st Jan 2021

    8. Beginners Lead Side Kick and Cross Hook Cross

    9. Side Kick + 3 beat punching - 27th Jan

    10. All Levels Kickboxing 4.2.21 Side Kicks, High Cover Cross Hook Cross (mid line)

    11. High Covers & J-C-H combo - 1st Feb

    12. Jab - Catch - Cross drill

    13. All Level Kickboxing Covers and Defensive Punches

    14. All Levels Jab/Catch/Cross 25.2.21 - Emma

    15. Beginners Jab/Catch/Cross 25.2.21 - Emma

    16. All levels Scoop with Hook/Cross/Upper combo 11.3.21 - Emma

    17. Block B Combination 22.3.21 - Tim

    18. Beginners Punch Combos 17.3.21 - Fran

    19. Beginners 25.03.21

    20. All levels 25.3.21

    21. All Levels - Jab-catch-cross - Tim - 29.03.21

    22. Orange Belt and above - Jab-catch-cross - Tim - 29.03.21

    23. White and Yellow belts - Jab-catch-cross - Tim - 29.03.21

    24. All levels - Jab-catch-cross with punch combos - Tim - 31/03/21

    25. All levels - Hook/uppers/covers/centre shield and sidekicks 8.4.21 - Emma

    26. Block B punch combos and Full block B combination 29.4.21

    1. Block C Content

    2. 30 min - Jab

    3. Block C combination

    4. Block C Self Defence Drill

    5. Part 1 - PUNCH ESCALATION SERIES with Rear Round Kick

    6. Part 2 - PUNCH ESCALATION SERIES with Shield & High Cover

    7. Jab & Lead Round Kick - Counter Hitting

    8. Jab - Catch - Jab - Slip & Weave + High Cover and Counter Hits

    9. Hook Kick + Round Kick Development

    10. Block C combination

    11. Lead Round Kick Development

    1. Tim - Front & Side Kick same leg

    2. White & Yellow Belt 3 Punch Combos with Becky - Jan 12th

    3. Orange Belt & Above - Punch and Kick combos with Becky - 12th Jan

    4. Becky's Sunday Session - Jan 10th

    5. 19 beat Combination with Tim - 11th Jan

    6. Emma - Orange Belt and Above 18th Jan 2021

    7. Orange Belt & Above - C- H - C - 8th Feb with Tim

    8. Jab - Catch - Jab - Slip & Weave + High Cover and Counter Hits

    9. Beginner - Jab-Catch-Jab Drill with High Cover & Slip and Weave

    10. Tim - Jab & Hook with Slip & Enter

    11. Jab-Catch-Jab Drill with High Cover & Slip and Weave

    12. Tim - Shield & Punch Combo

    13. Tim - Beginner into Intermediate - Shield into Lead Round & Front Kicks

    14. Tim - Part 1 - 9 COUNT DRILL - Front & Round Kicks

    15. Beginners Split entry jab and upper cuts 22.2.21 - Emma

    16. Split entry jab All levels 22.2.21

    17. Becky - Hooks & Uppercuts

    18. Becky - Hooks, Kicks + other sexy bits

    19. Becky - Punch + Defend

    20. Becky - Kick, Punch, Defend + Physical Challenges

    21. Becky - Guard defence with Punch Combination

    22. Becky - Mid Line Jab Combinations

    23. Beginners Footwork - 15th Feb - Tim

    24. Beginners Footwork Development - Orange Belt + class - 15th Feb - Tim

    25. Beginner Footwork development with Step 7 & 8 focus - 17th Feb - Tim

    26. Orange belt and above Split Entry Jab 22.2.21

    27. C-H-C with Slips and distance play 15.3.21 - Tim

    28. Snap Kick/Round Kick/Side Kick and Jab/Cross combo All Levels 18th Mar 2021

    1. Roundhouse Kick

    2. Side Kick 21-04-21

    3. Roundhouse and hook kicks

    4. Crescent and Axe Kicks 28-04-21

About this course

  • Free
  • 89 lessons
  • 75 hours of video content