Elite Ladies & Mother Nature’s Diet: 12 Principles for Peak Performance

Unlock your full potential with our exclusive course, designed specifically for Elite students!

We've partnered with Mother Nature’s Diet to bring you a holistic training program based on 12 powerful principles of health, fitness, and well-being.

This course goes beyond training technique—it’s about fuelling your body, strengthening your mind, and optimising your lifestyle to become the best version of yourself on and off the mat or the dance floor.


✅ Train smarter – Learn how proper nutrition and recovery enhance your kickboxing performance.
✅ Boost energy & resilience – Discover sustainable habits that keep you strong, lean, and motivated.
✅ Achieve balance – Master a lifestyle that supports both fitness goals and long-term health.

Join us and transform the way you train, eat, and live! 💪🔥
Start today and take your Elite journey to the next level!

Buy Now

What You Get:

  • Instant Access

    Instant access to all course content

  • Complete Guide

    These 12 Core Principles give you a complete guide for all areas of healthy living.

  • Life Changing

    The Principles of Mother Nature’s Diet support a healthy lifestyle that promotes energy, disease prevention, and healthy aging through natural living and smart nutrition.

Course curriculum

    1. Welcome! How to use this course

    2. Karl's Story

    3. Medical disclaimer

    1. What I hope to share with you and why that might make you uncomfortable

    2. What motivates you to look after your health?

    1. Introducing the 12 Core Principles of Mother Nature's Diet

    2. Core Principle 1

    3. Micronutrient levels (Part One)

    4. Micronutrient levels (Part 2)

    5. Core Principle 2

    6. Core Principle 3

    7. Core Principle 4

    8. Wrap Up - Group 1 of the 12 Core Principles

    9. TAKE ACTION! Action steps - what to do, right now!

    1. Introduction to group 2, and Core Principle 5

    2. Core Principle 6

    3. Core Principle 7

    4. Core Principle 8

    5. Optional: A deeper look into agriculture and the environment

    6. Wrap up - Group 2 of the 12 Core Principles

    7. TAKE ACTION! Action steps - what to do, right now!

    1. Introduction to Group 3

    2. Core Principle 9

    3. How to stretch and warm up for a workout

    4. The moves - how to do them!

    5. Workout with Karl

    1. Core Principle 10

    2. Core Principle 11

    3. Big Picture Thinking: Your Wheel of Health

    4. Core Principle 12

    5. Wrap up - Group 3 of the 12 core principles

    6. TAKE ACTION! Action steps - what to do, right now!

About this course

  • £130.00
  • 39 lessons
  • 8.5 hours of video content