Course curriculum

    1. Welcome! How to use this course

    2. Karl's Story

    3. Medical disclaimer

    1. What I hope to share with you and why that might make you uncomfortable

    2. What motivates you to look after your health?

    1. Introducing the 12 Core Principles of Mother Nature's Diet

    2. Core Principle 1

    3. Micronutrient levels (Part One)

    4. Micronutrient levels (Part 2)

    5. Core Principle 2

    6. Core Principle 3

    7. Core Principle 4

    8. Wrap Up - Group 1 of the 12 Core Principles

    9. TAKE ACTION! Action steps - what to do, right now!

    1. Introduction to group 2, and Core Principle 5

    2. Core Principle 6

    3. Core Principle 7

    4. Core Principle 8

    5. Optional: A deeper look into agriculture and the environment

    6. Wrap up - Group 2 of the 12 Core Principles

    7. TAKE ACTION! Action steps - what to do, right now!

    1. Introduction to Group 3

    2. Core Principle 9

    3. How to stretch and warm up for a workout

    4. The moves - how to do them!

    5. Workout with Karl

    1. Core Principle 10

    2. Core Principle 11

    3. Big Picture Thinking: Your Wheel of Health

    4. Core Principle 12

    5. Wrap up - Group 3 of the 12 core principles

    6. TAKE ACTION! Action steps - what to do, right now!

About this course

  • £130.00
  • 39 lessons
  • 8.5 hours of video content