Course curriculum

    1. TRANSFORM Week 1 - 4th Jan 2021 (No equipment needed)

    2. Transform Week 2 - 11th Jan 2021 (Step or chair and TWO weights or equivalent needed)

    3. Transform Week 3 - 19th Jan 2021 (no equipment needed)

    4. Transform Week 4 - 28th Jan 2021 (weight - or bag of rice - needed)

    5. Transform Week 5 - 4th Feb 2021 (no equipment needed)

    6. Transform Week 6 - 9th Feb 2021 (TWO weights or equivalent needed)

    7. Transform Week 7 - 16th Feb 2021 (Step or chair and TWO weights or equivalent needed)

    8. Transform Week 8 - 23rd Feb 2021 (no equipment needed)

    9. Transform Week 9 - 3rd Mar 2021 (no equipment needed)

    10. Transform Week 10 - 11th Mar 2021 (no equipment needed)

    11. Transform Week 11 - 18th Mar 2021 (Step or chair and TWO weights or equivalent needed)

    12. Transform Week 12 - 23rd Mar 2021 (weight - or bag of rice - needed)

    13. Transform Week 13 - 1st April 2021 (step or chair needed)

    14. Transform Week 14 - 8th April 2021 (no equipment needed)

    15. Transform Week 15- 15th April 2021 (No Equipment - maybe a chair for help with balance)

    16. Transform week 17 - 27th April 2021 (No Equipment needed)

    17. Transform week 18 - 6th May 2021 (No Equipment needed)

    18. Transform Week 20 - 20th May 2021 (No Equipment needed)

    19. Transform 21 - 27th May 2021 (Chair or step needed)

    20. Transform 22 - 3rd June 2021 (No Equipment Needed)

    21. Transform 23 - 10th June 2021 (Chair or Step Needed)

    22. Transform 24 - 17th June 2021 (Chair/Step and two dumbbells or equivalent)

    1. HiiT Session with Emma & Tim

    2. HiiT Session - Resistance session

About this course

  • Free
  • 24 lessons
  • 13.5 hours of video content