Course curriculum

    1. Whole Body Stretch

    2. Back & Core Workout (Pilates style)

    1. Strength, Structure & Suppleness Mini Course - Part 1

    2. Strength, Structure & Suppleness Mini Course - Part 2

    3. Strength, Structure & Suppleness Mini Course - Part 3

    1. 'Strength, Structure, Suppleness & Injury Rehab' Workshop

About this course

  • Free
  • 6 lessons
  • 4.5 hours of video content