Course curriculum

    1. WELCOME TO ELITE LADIES KICKBOXING FROM TIM, FOUNDER OF ELK

    1. HOW YOUR BELT GRADINGS WORK AND HOW TO TIE YOUR BELT

    2. THE BELT COLOUR ORDER PDF

    1. BEGINNER SYLLABUS - BLOCK A, B, & C PDF

    1. BLOCK A - FOOTWORK & PUNCHES

    2. BLOCK A - PUNCH DEFENCES - SLIPS & PARRYS

    3. BLOCK A - KICK & KICK DEFENCES - FRONT KICK, SCOOP & SHIELD

    4. BLOCK A - COMBINATION

    5. BLOCK A - JAB - CATCH - JAB DRILL

    1. BLOCK B - FOOTWORK & PUNCHES

    2. BLOCK B - PUNCH DEFENCES - THE COVERS

    3. BLOCK B - KICK & KICK DEFENCES - SIDE KICK, SCOOP & SHIELD

    4. BLOCK B - COMBINATION

    5. BLOCK B - JAB - CATCH - CROSS DRILL

    1. BLOCK C - FOOTWORK & PUNCHES

    2. BLOCK C - PUNCH DEFENCES - SLIP & WEAVE

    3. BLOCK C - KICK & KICK DEFENCES - ROUND KICK, SHIELD & CATCH

    4. BLOCK C - COMBINATION

    5. BLOCK C - CROSS - CATCH - CROSS/JAB DRILL

About this course

  • Free
  • 24 lessons
  • 4.5 hours of video content